Built on trusted nutrition data.
Ehsebha uses established nutrition references, structured food data and recognized activity methodologies to help users better understand food, nutrition and daily activity.
Food & nutrition data
Nutrition values may be based on official food databases, manufacturer information, restaurant nutrition information, product labels and other reputable nutrition references.
Activity & energy expenditure
Estimates for calories burned can use established metabolic equivalent methods and may vary according to body weight, duration and activity intensity.
Personal calculations
Daily calorie needs, nutrition targets and activity estimates are calculated using the information available to Ehsebha and recognized nutritional formulas where applicable.
Results are estimates and can differ between individuals.
Data quality
Ehsebha continuously works to improve its food and activity database. Nutrition values can differ by recipe, serving size, preparation method, manufacturer or market.
When official product data is available, it may take precedence over generalized reference values.
Nutrition information is provided for informational purposes.
Ehsebha is designed to support everyday nutrition awareness. Values and calculations are estimates and should not be considered medical advice, diagnosis or treatment. Users should verify product-specific information when accuracy is critical.